Can you go at your own pace in further and higher education?
Starting at university or college can be daunting. Further and higher education can feel like big steps to take. But while the workload may be higher, there are ways you can take further and higher education at your own pace.
Here are 5 ways you can take it slow in college and university.
1) Allow yourself more time
It seems easy enough to say, but giving yourself more time during your studies is the simplest way to go at your own pace. When you have a deadline for a project or an essay, bring that deadline forward by a week or two, to give you more time to finish your work. Many students find themselves hurrying to complete a project days before the deadline, which causes additional stress, and can compromise the quality of their work. By giving yourself more time, you’ll be working to your own time frame.
2) Prepare schedules
Whether you’re studying for an exam, researching for a project, or writing an essay, give yourself a manageable schedule to work to. This doesn’t mean aiming to complete the task quickly, or rushing it. Instead, put a schedule together than gives you more time than you think you’ll need. This way, you have breathing space in case the work becomes too difficult. A schedule also helps to organise your workload more efficiently.
3) Give yourself regular breaks
When putting schedules together, make sure you remember to include regular slots to relax, or to do something different. Studies have shown that working long hours can lead to stress, anxiety, and other health issues such as sleep deprivation, depression, memory and heart problems. Going back to our first tip, it comes down to giving yourself as much time as possible.
4) Make sure you’re sleeping well
Student life can be exciting, but it can also become overwhelming very quickly. Whether it’s overworking on your studies, meeting new people, or just being busy, it’s important to get a good night’s sleep to give you the energy to face the next day. Medical experts recommend adults sleep between 7 and 9 hours a night, so try to focus on achieving this amount of sleep. If you feel too stressed, speak to a welfare officer at your college or university, they may be able to help.
5) Finally, don’t work overnight!
When many people picture college or university students, they imagine late night study sessions at the last minute before a next day deadline. Again, focusing on our first tip, giving yourself time, and giving yourself a schedule, should help you avoid working overnight. Scientists suggest that we’re more motivated, less distracted, and generally happier in the morning, whilst we tend to tire more during the day. Some naturally find working at night easier, and you can do this, but it’s best to avoid leaving work to the night before a deadline.
When it comes to further and higher education, you have more freedom than you did at school. This means that it’s up to you to organise your time, and to find a routine and schedule that works for you. You can work at your own pace, even at a fairly slow, relaxed pace if you like. The added flexibility of further and higher education means you’re the boss, and you need to find the way that works best for you, and helps you get the most out of your studies.